С чем есть брынзу: С чем едят брынзу? Рецепты с брынзой. Салат с брынзой и помидорами

Блюда с сыром брынзой: 215 рецептов что приготовить с сыром брынзой

Капуста брокколи 600 г

Свежая мята 20 г

Миндаль 70 г

Соус наршараб 40 мл

Рыбный соус 7 мл

Рафинированное оливковое масло 20 мл

Яблочный уксус 70 мл

Оливковое масло extra virgin 20 мл

Сыр брынза 150 г

Лайм 1 штука

Тимьян 2 веточки

Розмарин 1 веточка

Соль по вкусу

Кленовый сироп 30 мл

90000 Feta Cheese: Good or Bad? 90001 90002 Feta is the most well-known cheese in Greece. It is a soft, white, brined cheese that is very nutritious and is an excellent source of calcium. 90003 90002 As part of Mediterranean cuisine, this cheese is used in all sorts of dishes ranging from appetizers to desserts. 90003 90002 Here is everything you need to know about feta cheese. 90003 90002 Feta cheese is originally from Greece. 90003 90002 It’s a Protected Designation of Origin (PDO) product, meaning that only cheese made in some areas of Greece can be called «feta» (1).90003 90002 In these regions, feta is made with milk from sheep and goats raised on local grass. This particular environment is what gives the cheese its unique characteristics. 90003 90002 Feta’s flavor is tangy and sharp when it’s made with sheep’s milk, but milder when combined with goat’s milk. 90003 90002 Feta is produced in blocks and is firm to the touch. However, it can crumble when cut and has a creamy mouth feel. 90003 90018 90019 Bottom Line: 90020 Feta cheese is a Greek cheese made from sheep and goat’s milk.It has a tangy, sharp flavor and a creamy texture in the mouth. 90021 90002 Genuine Greek feta is made from sheep’s milk or a mixture of sheep and goat’s milk. 90003 90002 However, goat’s milk can not be more than 30% of the mixture (1). 90003 90002 The milk used to make the cheese is usually pasteurized, but it can also be raw. 90003 90002 After the milk is pasteurized, lactic acid starter cultures are added to separate the whey from the curds, which are made of the protein casein. Then, rennet is added to set the casein.90003 90002 Once this process is complete, the curd is shaped by draining the whey and placing the curd in molds for 24 hours. 90003 90002 Once the curd is firm, it is cut into cubes, salted and placed in wooden barrels or metal containers for up to three days. Next, the blocks of cheese are placed in a salted solution and refrigerated for two months. 90003 90002 Finally, when the cheese is ready to be distributed to consumers, it is packaged in this solution (called brine) to preserve freshness.90003 90018 90019 Bottom Line: 90020 Feta cheese is a brined cheese that is shaped into cubes. It is stored in salted water and matured for only two months. 90021 90002 Feta cheese seems to be a healthy choice. One ounce (28 grams) provides (2): 90003 90042 90043 90019 Calories: 90020 74 90046 90043 90019 Fat: 90020 6 grams 90046 90043 90019 Protein: 90020 4 grams 90046 90043 90019 Carbs: 90020 1.1 grams 90046 90043 90019 Riboflavin: 90020 14 % of the RDI 90046 90043 90019 Calcium: 90020 14% of the RDI 90046 90043 90019 Sodium: 90020 13% of the RDI 90046 90043 90019 Phosphorus: 90020 9% of the RDI 90046 90043 90019 Vitamin B12: 90020 8% of the RDI 90046 90043 90019 Selenium: 90020 6% of the RDI 90046 90043 90019 Vitamin B6: 90020 6% of the RDI 90046 90043 90019 Zinc: 90020 5% of the RDI 90046 90091 90002 It also has decent amounts of vitamins A and K, folate, pantothenic acid, iron and magnesium (2).90003 90002 What’s more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. 90003 90002 One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4). 90003 90002 Additionally, it contains more calcium and B vitamins than other cheeses like mozzarella, ricotta, cottage cheese or goat cheese (2, 5, 6, 7, 8). 90003 90018 90019 Bottom Line: 90020 Feta cheese is a low-calorie, low-fat cheese.It is also a good source of B vitamins, calcium and phosphorus. 90021 90002 Cheese seems to be the primary source of calcium in Western diets (9). 90003 90002 Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to promote bone health (10). 90003 90002 Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone (9, 10, 11, 12). 90003 90002 Each serving of feta provides almost twice as much calcium as phosphorus, a proportion shown to have positive effects on bone health (2, 13, 14).90003 90002 Furthermore, milk from sheep and goats contains more calcium and phosphorus than cow’s milk. Therefore, incorporating cheeses like feta into your diet could help you achieve the recommended daily intake of calcium (15, 16, 17). 90003 90018 90019 Bottom Line: 90020 Calcium and phosphorus are present in feta cheese in amounts that can help support bone health. 90021 90002 Probiotics are live, friendly bacteria that can benefit your health. 90003 90002 Feta has been shown to contain 90121 Lactobacillus plantarum 90122, which accounts for about 48% of its bacteria (18, 19, 20, 21).90003 90002 These bacteria can help promote immune system and gut health by protecting the intestinal tract from disease-causing bacteria like 90121 E. coli 90122 and 90121 Salmonella 90122 (22). 90003 90002 Furthermore, they seem to increase the production of compounds that inhibit the inflammatory response, thus providing anti-inflammatory benefits (22, 23). 90003 90002 Finally, test-tube studies have shown that the bacteria and other yeast strains found in this cheese can grow at a low pH, surviving extreme conditions in your gut, such as bile acid (18, 22, 24).90003 90018 90019 Bottom Line: 90020 Feta cheese contains friendly bacteria that have been shown to promote immune and intestinal health, in addition to their anti-inflammatory effects. 90021 90002 Conjugated linoleic acid (CLA) is a fatty acid found in animal products. 90003 90002 It has been shown to help improve body composition, decreasing fat mass and increasing lean body mass. CLA may also help prevent diabetes and has shown anti-cancer effects (25, 26). 90003 90002 Cheeses made with sheep’s milk have a higher CLA concentration than cheeses made with milk from cows or goats.In fact, feta cheese contains up to 1.9% CLA, which accounts for 0.8% of its fat content (27, 28). 90003 90002 Even though its CLA content decreases while it’s being processed and stored, a study has shown that the use of bacterial cultures in the making of the cheese could help increase the concentration of CLA (1, 29). 90003 90002 Therefore, eating feta cheese could contribute to your intake of CLA and provide you with all of the benefits it offers. 90003 90002 Interestingly enough, Greece has the lowest incidence of breast cancer and the highest consumption of cheese in the European Union (28).90003 90018 90019 Bottom Line: 90020 Feta cheese contains good amounts of CLA, which may improve body composition and help prevent diabetes and cancer. 90021 90002 Feta cheese is a good source of nutrients. However, due to how its made and the types of milk used, it could have some drawbacks. 90003 90156 It Contains High Amounts of Sodium 90157 90002 During the cheese-making process, salt is added to the curd. Additionally, during storage, the cheese block needs to be submerged in a brine of up to 7% salt.90003 90002 The finished product is a cheese that’s high in sodium. In fact, feta cheese contains 312 mg of sodium in a 1-ounce (28-gram) serving, which can account for up to 13% of your RDI (2). 90003 90002 If you’re sensitive to salt, one simple way to reduce the salt content of this cheese is to rinse the cheese with water before eating it. 90003 90156 It Contains Lactose 90157 90002 Unripened cheeses tend to be higher in lactose than aged cheeses. 90003 90002 Since feta cheese is an unripened cheese, it has a higher lactose content than some other cheeses.90003 90002 People who are allergic or intolerant to lactose should avoid eating unripened cheeses, including feta. 90003 90156 Pregnant Women Should Not Consume Unpasteurized Feta 90157 90002 90121 Listeria monocytogenes 90122 is a type of bacteria found in water and soil that can contaminate crops and animals (30). 90003 90002 Pregnant women are usually advised to avoid consuming raw vegetables and meats, as well as unpasteurized dairy products, because they have the potential to be contaminated with these bacteria.90003 90002 Cheeses made with unpasteurized milk have a higher risk of carrying the bacteria than cheeses made with pasteurized milk. Similarly, fresh cheeses have a higher risk of carrying it than aged cheeses, due to higher moisture content (30). 90003 90002 Therefore, feta cheese made with unpasteurized milk is not recommended for pregnant women. 90003 90018 90019 Bottom Line: 90020 Feta cheese has a higher sodium and lactose content than some other cheeses. Also, when made with unpasteurized milk, it has the potential to be contaminated with 90121 Listeria 90122 bacteria.90021 90002 Feta can be a great addition to your meals because of its flavor and texture. In fact, Greeks traditionally keep it on the table for people to freely add during meals. 90003 90002 Here are a few fun ways to add this type of cheese to your food: 90003 90042 90043 90019 On bread: 90020 Top with feta, drizzle with olive oil and season with salt and pepper. 90046 90043 90019 On salads: 90020 Sprinkle crumbled feta on your salads. 90046 90043 90019 Grilled: 90020 Grill feta, drizzle it with olive oil and season with pepper.90046 90043 90019 With fruits: 90020 Create dishes such as a salad of watermelon, feta and mint. 90046 90043 90019 On tacos: 90020 Sprinkle crumbled feta on tacos. 90046 90043 90019 On pizza: 90020 Add crumbled feta and ingredients like tomatoes, peppers and olives. 90046 90043 90019 In omelets: 90020 Combine eggs with spinach, tomatoes and feta. 90046 90043 90019 On pasta: 90020 Use it along with artichokes, tomatoes, olives, capers and parsley. 90046 90043 90019 On potatoes: 90020 Try it on baked or mashed potatoes.90046 90091 90018 90019 Bottom Line: 90020 Because of its characteristic flavor and aroma, feta cheese can be an excellent addition to meals. 90021 90002 Feta is a brined, white cheese with a soft and creamy texture. 90003 90002 Compared to other cheeses, it’s low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. 90003 90002 Additionally, feta contains beneficial bacteria and fatty acids. 90003 90002 However, this type of cheese is relatively high in sodium.Pregnant women should also be sure to avoid unpasteurized feta. 90003 90002 Yet for most people, feta is perfectly safe to eat. What’s more, it can be used in a variety of recipes, ranging from appetizers to desserts. 90003 90002 At the end of the day, feta is a delicious and healthy addition to most people’s diets. 90003.90000 What is Feta Cheese? 6 Reasons Why You Should Include It In Your Diet 90001 90002 Highlights 90003 90004 90005 Feta cheese comes highly recommended by fitness experts across the world 90006 90005 Feta cheese is a brined curd cheese made from Sheeps milk 90006 90005 Feta is touted to be a healthier cheese as compared to other counterparts 90006 90011 Who does not love cheese? A nice dollop of cheese can turn the most boring salad or sandwich into a delightful treat.Fats have for long had a bad rep that they do not really deserve. In a bid to shed maximum kilos, one is often lured into taking shortcuts. If you think giving up on fats entirely would help you get back into shape faster- you can not be further from the truth. Bangalore-based nutritionist Dr. Anju Sood says, «There are three prime nutrients. Carbs that generate energy, proteins that work essentially for muscle building, and fats which are important for insulation, nerve sheath coating and smooth functioning of your hormones.Therefore, by cutting down on your fats you are hampering your system. «Cheese, in the recent past has done its bit to save fats from their dwindling reputation in the food world. Counted as one of the best sources of» good fats «, cheese and especially Feta cheese comes highly recommended by fitness experts across the world for the health benefits it boasts of. So what is it about Feta that is making it a global phenomenon? Read on to know. 90002 90013 What is Feta Cheese? 90014 90003 Feta cheese is a brined curd cheese made from Sheep’s milk.Originally hailing from Greece, Feta is Greek means «slice», Feta is packaged and sold in blocks. The crumbly bright coloured cheese is also made with a mixture of sheep and goat’s milk. Origins of Feta could be traced back to 8th Century B.C Greece. Homer’s Odyssey, in the section of Polyphemus’s cave, speaks in length about churning cheese out of goats milk. Making cheese out of goat’s milk was a popular tradition in Greek villages, locals would employ various techniques and technologies to do so.Traditionally and legally within Europe, feta is produced using only whole sheep’s milk, or a blend of sheep’s and goat’s and sometimes cow’s milk. The legal limit is maximum of 30% goat’s milk. Most producers have now started using pasteurized milk which has a little salty and tangy flavor. The grainy, aged cheese is popularly used in salads, pastries, omelettes, sandwiches or as a garnish on meat and vegetable preparations. Feta is often touted to be a healthier cheese as compared to its other counterparts made wholly of cow’s milk.90016 90017 90018 Feta is packaged and sold in blocks 90019 90020 90002 Here are the benefits of the white crumbly cheese that would convince you to add Feta to your diet. 90003 90002 90013 1. Easier to digest: 90014 Consultant nutritionist Dr. Rupali Dutta says that Feta is much easier to digest and is much less allergenic and anti-inflammatory, hence good for people who are slightly allergic to dairy. 90003 90002 90013 2. Lower fat content: 90014 Swap your cheddars and Parmesan with Feta cheese.Feta cheese is lower in fat and calories as compared to many other types of cheese. Feta cheese has 21 grams of fat (per 100 grams) as per USDA. Cheddar on the other hand has 33 grams, while Parmesan has 29 grams of total fats, most of them saturated. 90003 90002 90013 3. Good source of Protein: 90014 In addition to good fats and calcium, Feta can also prove to be a good source of protein. Dr. Rupali says, «Feta is a good source of protein Histadine which is immensely beneficial for muscles.» 90003 90035 90002 90013 4.Good source of Vitamins: 90014 Feta could also be a valuable addition to your diet if you are looking to load up on vitamins from other sources than fruits. Dr. Rupali says, «Feta is rich in Vitamin B6, Vitamin A, and Phosphorous.» 90003 90002 90013 5. Excellent Probiotic: 90014 Feta could do wonders for your gut health. Feta contains numerous probiotics such as Lactobacillus casei, L. paracasei, L. plantarum, L. rhamnosus, L. coryneformis, Lactobacillus curvatus, L. brevis, and the likes which are good for overall health too.90003 90002 90013 6. Good for bone health: 90014 Made of goat milk, feta is one of the most healthy sources of calcium, calcium and potassium, Feta like every dairy product can improve the bone health significantly, says Health Practitioner and Macrobiotic Nutritionist Shilpa Arora. 90003 90048 90017 90018 Feta like every dairy product can improve the bone health. 90019 90020 90002 While the grainy, salty cheese can be enjoyed as part of salads, sandwiches or whole wheat parathas, says Shilpa, it can also be eaten alone with some olive oil or olives and sprinkled with aromatic herbs such as oregano.But make sure you do not go overboard with your Feta intake. Excess of anything is bad. The sodium content in Feta may trigger your blood cholesterol levels, when taken in excess. 90003 90002 About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. 90003.90000 Is Feta Cheese Healthy? | Healthy Eating 90001 90002 By Sara Ipatenco Updated November 21, 2018 90003 90002 Feta cheese is made with sheep’s or goat’s milk and it has a bold and tangy flavor. The cheese supplies key vitamins and minerals, but it can also be high in saturated fat and sodium. You can keep feta cheese as an occasional part of your healthy eating plan, however, because it does have some nutritional value. 90003 90006 Calories and Fat 90007 90002 A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Too much saturated fat can also increase your chances of developing Type 2 diabetes. Limit your intake of saturated fat to 10 percent or less of the total number of calories you consume each day, MayoClinic.com recommends. 90003 90010 Sodium 90007 90002 Healthy adults should limit their intake of sodium to 2,300 milligrams or less per day.You should keep that number to 1,500 milligrams if you have been diagnosed with heart disease, are over age 50 or are African American. A diet that contains too much sodium puts you at an increased risk of stroke, kidney disease, high blood pressure and congestive heart failure. A 1-ounce serving of feta cheese contains 316 milligrams of sodium. 90003 90014 Beneficial Nutrients 90007 90002 A 1-ounce serving of feta cheese supplies 140 milligrams of calcium toward your daily requirement of 1,000 to 1,200 milligrams.Calcium helps keep your bones strong and can help prevent osteoporosis. The mineral supports the health of your heart, muscles and nerves as well. The same serving of feta cheese contains 0.48 micrograms of the 2.4 micrograms of vitamin B12 you need on a daily basis. Vitamin B12 also promotes red blood cell production and helps keep your brain functioning normally. Feta cheese contains small amounts of iron, folate and vitamin D. 90003 90018 Including Feta in Your Diet 90007 90002 Opt for reduced-fat feta cheese to lower your intake of saturated fat by about one-third.Use just a small amount of feta cheese. Because it has such a strong flavor, it only takes a tiny bit to get the flavor of the cheese. Sprinkle feta cheese over a spinach salad, or add it to your favorite pasta salad recipe. Slice feta cheese and serve it with olives and roasted red peppers for a tasty antipasti appetizer. Top spaghetti or lasagna with feta cheese, or stir a few crumbles into scrambled eggs. 90003.90000 Feta cheese — Simple English Wikipedia, the free encyclopedia 90001 90002 90003 90004 Feta cheese 90005 (Greek: φέτα, feminine gender; pronounced fɛta (tiːʀiː)), or simply 90004 Feta 90005 is a kind of cheese. Usually it is made from the milk of sheep or goats. Feta cheese originally is from the Greek mainland, or from Lesbos in the Aegean Sea. 90008 90003 Turkish version of Feta is called 90004 Beyaz Peynir 90005. 90008 90003 Other cheese (which is usually not from Greece and is usually made from cow milk) must not be called 90014 Feta 90015 from 2007.The European Court said so in its decisions C-465/02 and C-466/02 (from October 25, 2005). 90008 90003 This ruling is only valid for the European Union, and other countries in Europe. Several member state of the WTO still think that the term «feta» is generic. 90018 [1] 90019 European Member states wanted to ddefend this protected designation of origin at the WTO talks in Doha. 90018 [2] 90019 90008 90003 What is now called 90014 feta cheese 90015 was known to Ancient Greeks. Homer must have known about it.There were several references to the cheese in the 90014 Odyssey 90015. According to the myth, the cyclops Polyphemos was the first cheese manufacturer. He carried the milk in animal-skin bags. He had collected the milk from his sheep. He was very surprised to see that days later the milk had become solid. When Polyphemus tried to eat it, it tasted well. He also found that as such a solid, it would go bad later than with milk. 90008 90003 The name 90014 Feta 90015 has an Italian origin. It is derived from 90014 fetta 90015 (slice), and dates back to the 17th century.Very likely this referred to the method of cutting the cheese in slices to put it in barrels. 90008 .