Тыквенное масло лечебные свойства: Тыквенное масло — полезные и опасные свойства

Тыквенное масло польза и вред для организма женщины, мужчины

Осенью созревает тыква, которая является настоящим кладезем полезных веществ. Это травянистое растение издревле используется для приготовления блюд, так как люди не могли не заметить ее отменные вкусовые качества и полезные свойства для организма.

Из тыквы не только готовят блюда, но и делают масло, которое ценится больше даже чем оливковое. Основная польза от данного масла – оно способствует быстрейшему усвоению тяжелой пищи.

Калории в 100 г., (ккал):	896
Белка в 100 г., (г):	0
Жиров в 100 г., (г):	99.5
Углеводов в 100 г., (г):	0
Гликемический индекс:	0

Что такое тыквенное масло

Тыквенное масло получают двумя способами: горячим и холодным прессованием семян тыквы. Последний способ производства позволяет сохранить все полезные вещества в продукте.

Масло имеет зеленоватый оттенок и ярко выраженный аромат орехов и семечек. Готовить масло начали 300 лет назад. А до этого лишь использовали в пищу плоды растения. Первопроходцами в изготовлении масла были австрийцы. Масло использовали для приготовления блюд и в косметических целях.

К концу XX века масло стали использовать в лечебных целях и производить в промышленных масштабах.

Тыквенное масло полезные свойства

Данное масло является натуральным источником триптофана. Эта аминокислота способствует формированию в организме гормона сна, что способствует полноценному отдыху человека. Это свойство масла широко используется в лечении всевозможных тревожных расстройств.

Тыквенное масло содержит витамин F, отвечающий за работу щитовидной железы. Он стабилизирует состояние при гормональных всплесках. Витамин А продлевает молодость человека, улучшает состояние кожного покрова и помогает устранению морщин. Токоферол способствует выведению солей металлов и является отличным антиоксидантом.

Стабилизировать работу нервной системы помогают витамины группы В. А фолиевая кислота помогает правильно развиться плоду.

Естественно, что это неполный перечень полезных компонентов. В масле еще содержатся фитостеролы, флавоноиды, аминокислоты и прочие полезные вещества.

Масло часто используют для борьбы с гельминтами. А учёным из Китая удалось установить, что масло помогает регенерации клеток поджелудочной железы, тем самым повышая устойчивость организма к глюкозе и инсулину. Учёные Израиля установили, что тыквенное масло помогает в борьбе с некоторыми видами рака.

Калорийность масла находится на высоком уровне и составляет 896 ккал. Белки и углеводы в продукте полностью отсутствуют.

Польза тыквенного масла для мужчин

Для мужчин масло прежде всего полезно наличием цинка. Этот компонент в соединении с витаминами оказывает мощное воздействие на мочеполовую систему. Тыквенное масло помогает:

• улучшить качество спермы;
• привести размеры поджелудочной железы в норму;
• наладить кровоснабжение предстательной железы;
• стимулирует работу мочеполовой системы и способствует выведению лишней жидкости;
• активизирует иммунитет;
• благотворно сказывается на очищение кишечника.

И главное, повышает потенцию.

Польза тыквенного масла для женщин

При регулярном употреблении масла женщина избавляет себя от риска появления воспалительных процессов в органах малого таза.

Тыквенное масло способствует мягкому очищению кишечника, способствует концентрации антибактериальных препаратов.

Масло позволяет сохранить свежесть и молодость кожи, стимулирует рост волос и улучшает структуру ногтей.

Продукт стабилизирует менструальный цикл, помогает предотвратить появление злокачественных новообразований в органах малого таза и молочной железы. Стимулирует процесс зачатия.

Естественно, что при серьёзных заболеваниях не стоит надеяться исключительно на масло.

Употребление тыквенного масла при беременности и грудном вскармливании

В косметических целях, для предотвращения появления трещин во время лактации, рекомендуется наносить тыквенное масло на соски. Употребляя его внутрь, мать будет стимулировать выработку большего количества молока. Масло помогает сделать молоко более жирным и усилить лактацию.

Для малыша масло полезно тем, что способствует правильному формированию нервной и мышечной системы, опорно-двигательного аппарата.

Чтобы избежать после родов растяжек, рекомендуется маслом смазывать область живота и грудь. Употребление масла внутрь во время беременности, позволит будущей маме справиться с проблемой запоров и поможет при наличии изжоги.

Можно ли тыквенное масло детям

Для растущего организма очень полезно масло из тыквы, как и сам овощ. Масло способствует укреплению иммунной системы, избавляет от глистов и простудных заболеваний.

В раннем детстве, чтобы устранить опрелости и потницу, можно использовать именно это масло. Начиная с 1 года, малышу постепенно можно вводить в рацион масло, добавляя в каши буквально по несколько грамм, постепенно доводя дозу до чайной ложки. Естественно, во время прикорма необходимо следить за реакцией детского организма. При малейшем подозрении на аллергию, масло сразу же убирают из рациона.

Польза тыквенного масла ли для похудения

Тыквенное масло действительно способствует процессу похудения. Оно расщепляет жиры и не позволяет им откладываться в организме.

Масло помогает вывести токсины из организма и справиться с проблемой целлюлита.

Чтобы похудеть, можно использовать масло только холодного отжима и ни в коем случае его не подогревать. В результате термической обработки происходит окисление жиров, в следствии чего они превращаются в канцерогены. Лучше всего масло употреблять натощак, утром. Достаточно будет одной чайной ложки, которую следует запить стаканом воды. Завтракать можно не раньше чем через 15 минут. Пить масло нужно на протяжении 3 недель, затем сделать месячный перерыв и повторить снова.

Употребление тыквенного масла при диабете

При наличии сахарного диабета первого типа, масло употреблять можно только после консультации с лечащим доктором.

При второй форме болезни, никаких противопоказаний к употреблению масла нет. Оно поможет усилить липидный обмен и отрегулировать уровень глюкозы в крови.

В лечебных целях масло пьют по столовой ложке натощак на протяжении 7 дней, затем делают недельный перерыв и опять повторяют .

Употребление тыквенного масла в лечебных целях

Для того чтобы справиться с нарушениями потенции, мужчинам рекомендуется употреблять масло ежедневно, пред каждым приемом пищи по 1 столовой ложке. Курс лечения следует продолжать целый месяц. Этот способ также поможет повысить активность сперматозоидов.

При насморке масло пьют по небольшой ложке перед едой, три раза в день. Также закапывают им нос, по 6 капель.

Если замучил пародонтоз или стоматит, то ежедневно рекомендуется употреблять по 10 капель масла, смешивая с небольшим количеством воды. Полоскать этим же составом полость рта необходимо несколько раз в сутки.

При циррозе и гепатите, пьют по две чайные ложки ежедневно натощак, обязательно перед приемом пищи – 3 раза в день. Курс лечения составляет 2 недели.

Помните, что масло не подлежит термической обработке, после нее оно не только утратит все полезные компоненты и приобретет привкус горечи, но и станет опасным для здоровья.

Употребление тыквенного масла в косметологии

Масло из тыквы идеально подходит для всех типов кожи и возрастов. Оно даже поможет при уходе за губами.

Для избавления от угревой сыпи маслом пропитывают марлю и накладывают ее на кожу лица. Держат маску примерно 10 минут, после чего смывают проточной теплой водой.

Чтобы увлажнить сухую кожу, маслом ежедневно протирают лицо и оставляют на 30 минут, после чего остатки аккуратно снимают салфеткой.

А чтобы волосы были шелковистыми и хорошо росли, масло втирают в кожу головы 2 раза в неделю перед мытьем за 30 минут.

Тыквенное масло вред и противопоказания

Спорить о пользе тыквенного масла никто не станет, тем не менее оно имеет ряд противопоказаний и может даже нанести вред. Не рекомендуется его употреблять при наличии камней в желчном пузыре или при таких диагнозах как «холецистит» или «панкреатит», в особенности если началось обострение. Лицам, которых донимает диарея, также не стоит употреблять масло.

Крайне редко у человека встречается аллергия на тыкву и ее семена. Тем не менее, если она есть, то и от масла придется отказаться.

Следует знать, что скорее всего, в первые дни употребления масла будет наблюдаться жидкий стул. Об этом не стоит беспокоиться – это нормальная реакция организма. Через пару дней все наладится.

Оптимальная доза для употребления 60-65 г в сутки.

Как выбрать и хранить

Отдавайте предпочтение маслу, которое продается в стеклянных темных бутылках. Лучи света негативно сказываются на качестве продукта и приводят к окислению масла.

В идеале перед покупкой протестировать масло на себе, оно не должно горчить, а запах должен напоминать аромат жареных семечек.

Допустимо, что на дне бутылки будет наблюдаться осадок. Откажитесь от покупки, если помимо тыквенного масла в бутылке присутствует еще какое-либо другое.

Лучшая температура, при которой сохраняется масло + 18⁰С. Если его долго хранить в холодильнике, то начнется процесс кристаллизации.

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польза и вред, как принимать, отзывы

Кроме свежих блюд из тыквы и семечек, существует еще и масло из этого продукта — и используется оно повсеместно. Им не только сдабривают пищу, но и лечатся, применяют в косметических целях. Чтобы разобраться, должен ли продукт находиться на кухне, нужно понять, в чем состоит польза и вред тыквенного масла.

Получение масла тыквенных семечек

Полезный продукт можно получить из тыквенных семян посредством отжима на специальном прессе.

Существуют такие способы:

• При горячем отжиме семена предварительно обрабатывают, измельчают и обжаривают, слегка увлажняют и только потом помещают под пресс.
• При холодном отжиме под пресс семена попадают сразу, без термической обработки.

Тыквенное масло холодного отжима стоит дороже, но польза и вред продукта, не подвергавшегося обжариванию, оптимально сбалансированы.

Внимание! Определяется отжим не только по маркировке, но и по цвету продукта.

Как правило, после горячего отжима готовая продукция получается очень темной, а та, что произведена без термической обработки, имеет оттенок посветлее.

Состав и калорийность тыквенного масла

Продукт невероятно калориен. Всего в 100 г содержится до 895 калорий, а полезные свойства продукта заключаются в том, что в его состав входят исключительно жиры.

В нем содержатся:

• важные микроэлементы — фосфор, кальций, цинк, магний и железо;
• витамины А, С, Е, К, РР;
• витамины группы В — а именно В1, В2 и В6;
• Омега-3, антихолестериновая, пальмитиновая, стеариновая кислоты, Омега-6;
• фосфолипиды и флавониды, каротиноиды и токоферолы;
• антиоксиданты.

Ключевая особенность и польза продукта — в большой концентрации ценных веществ.

Чем полезно тыквенное масло

Основной сферой применения остается кулинария. Масло из тыквенных семечек обладает рядом преимуществ:

• позволяет избавиться от гастрита, колита, изжоги, способствует заживлению язвы;
• значительно снижает риск ишемии, атеросклероза, инфарктов и инсультов;
• способствует укреплению иммунитета за счет высокого содержания витаминов.

Для женщин

Полезные свойства натурального средства распространяются и на репродуктивную сферу. Например, чтобы снизить болевые ощущения при хроническом цистите, женщинам достаточно выпивать масло в количестве 2 – 3 чайных ложек в сутки, пока не станет легче.

Польза будет и при нарушениях менструального цикла и бесплодии — следует пить тыквенное масло натощак по чайной ложке в день.

Для мужчин

Польза натурального продукта состоит в том, что он помогает при проблемах с потенцией, также увеличивает шансы зачать ребенка. Используется в лечении такой деликатной болезни, как простатит.

Для детей

В детский рацион натуральное масло добавлять можно и нужно. Все его многочисленные полезные свойства заключаются в улучшении зрения, укреплении иммунитета и костей.

Конечно, употреблять масло желательно только после того, как ребенку исполнится 2 года, поскольку кишечник младенца слишком чувствителен.

Совет! Для грудничков полезные свойства продукта проявляются в том, что масло идеально подходит для обработки кожи. Польза получается всесторонней — масло помогает и от сыпи, и от опрелостей, и от комариных укусов.

При беременности

Противопоказаний у продукта почти нет, а вот польза для женщин в положении очень велика. Масло способствует:

• насыщению организма почти всеми необходимыми витаминами;
• обеспечению организма незаменимыми жирными кислотами;
• защите от инфекций, также положительно воздействует на нервную систему.

Тыквенное масло для похудения

Полезные свойства продукта помогают похудеть — несмотря на калорийность. Польза заключается в том, что природное масло:

• нормализует обмен веществ;
• компенсирует недостаток витаминов, который часто возникает при соблюдении строгих диет;
• запускает процесс жиросжигания в организме, то есть делает диету еще эффективнее.

Как принимать тыквенное масло в лечебных целях

Средство не просто укрепляет организм, но и по-настоящему лечит. Как использовать его при разных недугах?

При простатите

Тыквенное масло при простатите принимают курсом на протяжении месяца. Необходимо пить средство по 1 столовой ложке, примерно за полчаса до принятия пищи.

При панкреатите

Средство способствует правильной работе поджелудочной железы и снижает кислотность. Нужно ежедневно пить по чайной ложке продукта за полчаса до еды, желательно с утра, в течение месяца.

От глистов

Допустить инфицирование различными вредными микроорганизмами может каждый, но если такое случилось, необязательно сразу прибегать к фармакологии. Следует пить тыквенное масло от паразитов, пока проблема не уйдет — по чайной ложке до завтрака.

Для очищения организма

Богатый витаминами и антиоксидантами продукт ускоряет выведение токсинов. Чтобы как следует «почистить» организм, требуется ежедневно принимать натощак по чайной ложке средства — или постоянно добавлять его в салаты и вторые блюда.

При псориазе

Если кожа покрылась красной сыпью и характерными бляшками, от натурального средства тоже будет польза.

Рекомендуется сочетать его наружный и внутренний прием — каждый день пить в количестве 2 чайных ложек перед едой, а кроме этого, ежедневно по 4 – 5 раз смазывать маслом пораженные участки кожи.

Для снижения уровня холестерина

Продукт содержит редкий витамин F, который называют еще антихолестериновой кислотой. Для понижения уровня холестерина это масло подходит идеально.

Максимальная польза будет достигнута, если вообще отказаться при готовке от всех остальных масел, кроме тыквенного. Для усиления эффекта необходимо выпивать утром перед едой дополнительную чайную ложку растительного вещества.

Для лечения гастрита

При хроническом гастрите можно сделать целебную настойку:

• взять полстакана тыквенного средства;
• размешать в масле измельченный тысячелистник и зверобой в равных пропорциях;
• стакан с полученной смесью подержать в течение недели в прохладном месте.

Когда лекарство настоится, ежедневно перед едой принимать его по чайной ложечке.

При запорах

Если возникли проблемы с опорожнением кишечника, 1 столовая ложка продукта за полчаса до завтрака решит проблему. Удвоенная польза получится при добавлении масла в рацион на постоянной основе.

Можно ли тыквенное масло при сахарном диабете

Для диабетиков полезные свойства натурального продукта неоднозначны. Если речь идет о диабете II типа, то чаще всего отмечается польза в том, что организм стабилизируется, усиливается действие инсулина.

Но при диабете I типа дело обстоит по-другому — иногда масло полностью запрещено к употреблению. Поэтому консультация с врачом строго обязательна.

Тыквенное масло в капсулах

Купить тыквенное масло можно не только в бутылях, но и в обычных лекарственных капсулах. Чем удобен такой вариант?

А именно в этом:

• Каждая капсула герметична — а значит, вся польза сохраняется в полном объеме, средство не выдыхается.
• Проглотить небольшую капсулу проще, чем ежедневно отмерять 1–2 ложки маслянистой жидкости из бутыли.
• Капсулу можно проглотить целиком — это порадует тех, кому не нравится вкус продукта в чистом виде.

Объем средства в капсуле примерно равен его объему в чайной ложке. Соответственно, принимать капсулы можно по знакомой схеме —  1–2 штуки перед едой.

Как применять тыквенное масло в косметологии

Полезные свойства натурального продукта помогают восстановить красоту кожи и волос. Обычно для приготовления питательных масок используют сразу несколько ингредиентов.

Для лица

Справиться с прыщами и угрями на лице поможет маска на основе выжимки из семян тыквы и зеленой глины. Предстоит проделать такой алгоритм:

• Масло и глину смешивают в пропорции 1:4, добавляют щепотку корицы.
• Лицо тщательно умывают и скрабируют влажной ржаной мукой.
• На чистую кожу наносят подготовленную маску и оставляют на 15 минут.

Для волос

Маска, состоящая сразу из нескольких компонентов, укрепит волосы и заставит их расти гуще. Делают ее так:

• касторовое, репейное и тыквенное масла берут в равных пропорциях;
• смесь тщательно втирают в кожу головы и распределяют по волосам;
• голову заматывают полиэтиленовой пленкой и укрывают полотенцем на 2 часа, а затем смывают маску шампунем.

При уходе за волосами масло из семечек тыквы можно использовать и без добавок — его полезные свойства вернут волосам силу и блеск.

Внимание! Перед использованием тыквенное масло желательно слегка подогреть — в теплом виде волосы лучше пропитываются целебными веществами.

Вред тыквенного масла и противопоказания

Польза и вред продукта не тождественны друг другу, поскольку масло все же является практически безопасным, и противопоказания представлены лишь коротким списком. В частности, природное средство:

• ускоряет движение желчи, поэтому его нельзя пить при желчекаменной болезни;
• может нанести вред при диабете, из-за чего нужно обязательно посоветоваться с врачом;
• опасно в больших количествах, если превысить суточную норму в 65 мл, это приведет к диарее и отразится на гормональном фоне.

Как хранить тыквенное масло

Срок годности бутилированного жидкого продукта составляет около 10 месяцев. Но для того чтобы не исчезла польза, хранить масло нужно правильно — в прохладном темном месте в плотно закрытой таре. В идеале температурный режим должен находиться в пределах 10-15 °С.

В капсулах средство хранится дольше — 18 месяцев, тем не менее следует избегать сильного тепла и солнечных лучей.

Отзывы

Харитонова Мария Викторовна, 35 лет, г. Москва

Год назад при обследовании анализы показали повышенный холестерин. Я не удивилась, ведь давно люблю жареное, острое и жирное, с детства страдаю проблемами с желудком. Но нужно было что-то решать, прочитала в интернете о тыквенном масле, стала использовать только его для заправки блюд, скорректировала питание. Спустя полгода результат был налицо — повторно сдала анализы, уровень холестерина вернулся в пределы нормы.

Арсеньева Татьяна Николаевна, 28 лет, г. Омск

В последнее время ухудшилось состояние кожи — стали появляться прыщи, раздражения, черные точки. Уже собиралась покупать полный набор косметических кремов и лосьонов, а заодно хороший тональный крем, но подруга посоветовала начать с обыкновенного тыквенного масла. За две недели сделала маску четыре раза — и вижу, что кожа стала мягче и ровнее, а дефекты начинают постепенно исчезать.

Галкин Семен Александрович, 47 лет, г. Самара

Здоровье в последние пару лет начало ухудшаться — появились проблемы не только с желудком, но и с простатой. Уже был готов к долгим походам по всем врачам, но жена предложила попробовать домашние методы — то есть перейти на тыквенное масло. Теперь в пищу добавляем только его, а по утрам перед завтраком принимаю еще и капсулы. За два месяца почти перестал беспокоить простатит, да и желудок работает нормально, если не увлекаться вредной едой.

Заключение

Польза и вред тыквенного масла имеют место, но все-таки ценных свойств у него намного больше. Он используется для лечения многих заболеваний, а при добавлении в пищу делает блюда полезнее. На полке любого холодильника масло, сделанное из тыквенных семян, займет почетное место.

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90000 Pumpkin Seed Oil for Hair Growth: A Scientific Review 90001 90002 Did you know that 90003 pumpkin seed oil 90004 may be able to to 90003 improve hair count and hair thickness 90004 in people with hair loss problems? This comes from the results of a 24-week research trial, which I’ll discuss in-depth below. 90007 90002 The intent of this article is to present all the relevant facts so that consumers can make an informed decision as to whether this claim has any merit and, if so, how to use it to achieve the desired results.90007 90002 We will get there by answering the following questions: 90007 90012 90013 What is pumpkin seed oil, and what does it do? 90014 90013 What does science have to say about it? 90014 90013 Are there side effects? 90014 90013 How do you use pumpkin seed oil? 90014 90013 What’s the bottom line? 90014 90023 90002 But first, let’s take a quick look at what causes pattern hair loss (Androgenetic Alopecia (AGA)) in the first place. 90007 90026 An Introduction to Pattern Hair Loss 90027 90002 AGA is estimated to affect about 50 million men in the US (1).It generally begins with hair loss at the temples, continues on around the crown, and eventually leads to total baldness. 90007 90002 AGA is caused by a genetic predisposition (2). The principal androgen believed to be associated with it is dihydrotestosterone (DHT) (3). 90007 90002 It is thought that when DHT levels increase in hair follicles, the hair’s growth cycle is shortened and new hair growth is delayed (4). Over time, the hair follicles completely stop growing new hair. 90007 90002 The pharmaceutical treatment options for AGA are minoxidil and finasteride.90007 90002 Minoxidil, commercially known as Rogaine, is a topical treatment that stimulates the hair follicles. 90007 90002 Finasteride, marketed as Propecia and Proscar, is a pill that works by binding to the enzyme — 5-alpha-reductase — that would otherwise convert free testosterone to DHT (5). 90007 90040 90002 Both of these pharmaceutical options can be costly, and they also have potential adverse side effects. 90007 90002 The possibility that an inexpensive, natural substance like pumpkin seed could be an alternative remedy for AGA would certainly seem to justify all the fuss if it actually works.90007 90026 What Is Pumpkin Seed Oil? 90027 90002 90048 90007 90002 Pumpkin seed (cucurbita pepo) oil is obtained by expeller-pressing toasted, hulled pumpkin seeds. It is a rich source of antioxidants, essential fatty acids, minerals, and more (6. It is also a long-time foodie favorite for its nutty aroma and flavor. 90007 90002 Aside from being a delicious edible plant (it’s officially a fruit, by the way) and making a darned good pie, pumpkin is also known to have substantial medicinal properties including anti-inflammatory, and others (8, 9, 10).90007 90002 Interesting fact: Pumpkin seed oil has been highly valued for its healing properties ever since it was first produced in Austria back in the seventeenth century. 90007 90002 As a matter of fact, in March тисячі сімсот сімдесят три Austrian Empress Maria Theresa issued a legal edict which stipulated: 90007 90058 90002 «This healthy oil is unique and much too precious for using it in tasty meals and therefore should rather be used as a medicine. So it shall not be used as a culinary delicacy anymore but shall be collected and distributed only by the apothecaries.»90007 90061 90002 … and thus it was decreed. 90007 90002 Today, pumpkin seed oil is used to treat all sorts of issues and conditions, from prostate function problems to high cholesterol and more (11, 12, 13). It also tastes heavenly on a salad. 90007 90026 What Does Pumpkin Seed Oil Do For Hair? 90027 90002 90069 90007 90002 There are a lot of health benefits attributed to pumpkin seed oil, most of which have nothing to do with hair loss. The following is a summary of the main health uses of pumpkin seed oil, including the conditions that it is used to treat.90007 90073 Mineral Support 90074 90002 Pumpkins, like all plants that have a close relationship to the soil, are an excellent source of mineral nutrients. 90007 90002 Pumpkin seeds, extracts, and oil are all very good sources of the minerals phosphorus, magnesium (learn more about magnesium oil), manganese, and copper and good sources of the minerals zinc and iron. 90007 90073 Antioxidant Support 90074 90002 Pumpkin seeds have a broad diversity of antioxidants. For example, they contain a wide variety of forms of Vitamin E, two of which have only recently been discovered (15).90007 90002 They also contain mineral antioxidants, (much like evening primrose oil) phenolic antioxidants, and lignans. This diverse mixture of antioxidants imbues pumpkin seeds with antioxidant-related properties that are not widely found in other foods. 90007 90073 Anti-inflammatory 90074 90002 Fatty acids isolated from pumpkin seed oil have been used in medicine for their anti-inflammatory properties, and include mainly linoleic, followed by oleic, palmitic, and stearic acid (16). 90007 90002 The people of Central America and India rub the oil extracted from the seeds of pumpkin on herpes sores, venereal sores, acne vulgaris and stubborn leg ulcers which refuse to heal.90007 90002 Pumpkin leaves are also applied as a poultice on sprains and pulled ligaments. 90007 90073 Antimicrobial 90074 90002 Pumpkin seeds have antibacterial, antifungal, and antiviral properties as a result of their unique proteins (17). 90007 90073 Benign Prostatic Hyperplasia (BPH) 90074 90002 Pumpkin seed oil has been used to treat BPH successfully, based on its phytosterol, lignan, and zinc content, which is interestingly, what hair loss drug finasteride was originally intended to treat (18, 19).90007 90073 Certain types of hair loss 90074 90002 As a proven antifungal and antibacterial agent, pumpkin seed oil can be helpful for maintaining a clean, healthy scalp and strong, healthy hair follicles (20). 90007 90002 In this way, it may be useful in treating hair loss caused by clogged hair follicles, dead skin build up, or some sort of scalp condition. 90007 90073 Male-pattern baldness 90074 90002 Pumpkin seed oil may be helpful in treating Androgenetic Alopecia (AGA), also known as male-pattern baldness (21).90007 90026 What Does Science Have to Say About Pumpkin Seed Oil? 90027 90002 In other words, is pumpkin seed oil really an effective treatment for male-pattern baldness? 90007 90115 Source. The photos show a positive visual difference after treatment with pumpkin seed oil after 24 weeks. 90002 In 2014 року, 90117 Evidence-Based Complementary and Alternative Medicine 90118 published the results of a clinical research study that investigated the efficacy of Pumpkin Seed Oil (PSO) as a treatment for AGA (22).90007 90002 This was the first randomized, double-blind, placebo-controlled trial to study this issue. The 24-week trial included 76 male subjects with mild to moderate AGA. 90007 90002 Half were given a daily supplement (which included PSO) in the form of a 400 mg capsule. The other half were given a placebo. 90007 90002 90003 IMPORTANT! 90004 The supplement given to participants was Octa-Sabal Plus, which 90117 does 90118 contain pumpkin seed powder but also additional ingredients. These include Octacosanol (from vegetable powder), Gamma linolenic acid (from evening primrose), and Lycopene (from tomato powder).This means there’s no way to definitively say whether the PSO was the source of the study’s results, or if the other ingredients also played a role (which is quite likely). 90007 90002 The researchers used a process known as phototrichography to analyze hair changes, including hair counts and diameters. 90007 90002 Hair analysis was performed at the start of the trial to establish a baseline, after 12 weeks of treatment, and again after 24 weeks of treatment. 90007 90002 The results, shown in the two tables below, show that the PSO treatment group had significant increases in hair count over the placebo group.90007 90002 The differences in hair thickness were negligible. 90007 90002 As a result of their study, the researchers were able to conclude that taking a PSO supplement for 24 weeks has a positive anabolic effect on hair growth in patients with mild to moderate AGA. They believed this could be due to the possible effects of 5-reductase inhibition. 90007 90140 Source. It’s clear from the diagram that the pumpkin seed oil had a positive effect on hair count compared to the placebo after 24 weeks.Difference in hair thickness compared to the placebo was negligible. 90073 So, Can Pumpkin Seed Oil Treat Hair Loss? 90074 90002 As stated above, the supplement used in the trial 90117 contained 90118 PSO but it was not the sole ingredient. 90007 90002 So, the real question becomes: 90117 CAN 90118 PSO treat hair loss by itself? 90007 90002 The answer is: We do not know. 90007 90002 While it’s likely that pumpkin seed oil contributes various benefits, including anti-inflammatory and antimicrobial, there’s no way to tell exactly what effect it has on the hair growth cycle (24).90007 90002 After all, the other ingredients founds in the PSO-containing supplement may have also contributed to hair growth. 90007 90002 These ingredients, including polyphenols (found in green tea) and gamma linolenic acid (sourced from evening primrose), have themselves been shown to possibly contribute to hair health and regrowth. As such, there’s no way to determine what percentage of the results were due to PSO, and what percentage was due to the other ingredients. 90007 90002 Does this mean you should avoid PSO, and disregard its positive health effects? 90117 No.90118 90007 90002 But, you should know that much more research is necessary and there are likely better alternatives out there. 90007 90026 Are There Side Effects? 90027 90002 According to the University of Michigan Health System, pumpkin seed oil has no reported side effects. 90007 90002 However, it has been speculated that it might have a diuretic effect (26). For those of you taking lithium, taking a pumpkin seed oil-containing supplement might decrease how well the body gets rid of lithium.90007 90002 This could increase how much lithium is in the body and result in serious side effects. 90007 90002 Finally, it is important to note that any natural remedy can cause an allergic reaction in some people, and this holds true for pumpkin and its many derivatives (i.e. oils, extract, etc.) as well. 90007 90002 Signs of an allergic reaction may include breathing problems, tightness in the chest or throat, chest pain, hives or rash, and itchy or swollen skin. Any of these reactions should be treated as a medical emergency.90007 90002 Women who are pregnant or nursing should not take any supplement without consulting their doctor. 90007 90026 How Do You Use Pumpkin Seed Oil On Your Hair? 90027 90002 For use in maintaining a healthy scalp, pumpkin seed oil should be massaged into the scalp with some type of carrier oil such as olive oil and then left in overnight. 90007 90002 90184 90185 90007 90002 It has been suggested that this should be repeated at least twice a week for a minimum of two months before expecting to see results.90007 90002 For treatment of AGA, pumpkin seed oil is ingested orally as a supplement. Pumpkin Seed oil (cucurbita pepo) supplements are widely available online, and at drug stores, grocery stores, nutrition specialty stores and the like. They are packaged as capsules or soft gel caps. 90007 90002 Dosages range from 500 to 1000 mg. Prices typically range from 15 cents to 35 cents per unit, depending of course on the dosage, brand, and quantity purchased. 90007 90002 Individuals deciding which supplement to buy should look for those containing pure, unrefined, organic pumpkin seed oil that has been expeller-pressed.90007 90002 A recommended dosage for the particular treatment of AGA has not been defined. 90007 90073 How to Combine With Other Treatments 90074 90002 While you can choose to apply PSO to the scalp, or take it as a daily supplement, there are treatments you can combine it with to boost its effectiveness. 90007 90002 Here are just a few that I highly recommend: 90007 90203 Microneedling 90204 90002 There are plenty of oils that can be combined with microneedling to improve results, but pumpkin seed oil is one of the better options.90007 90002 Microneedling is a procedure that involves the use of tiny needles (28). They create micro wounds which, when they heal, help to promote collagen production and the proliferation of skin cells (29). 90007 90002 So, how can you use it? 90007 90002 You can use a dermaroller or a dermastamp, though a dermastamp is my recommendation. 90007 90002 Just apply the dermastamp to the areas of hair loss, and press down until the needles penetrate the scalp. Do this horizontally, and then vertically and finally diagonally.90007 90002 So, where does the pumpkin seed oil come in? 90007 90002 You can apply it after your microneedling session, though I recommend waiting at least 8 hours before doing so. This will ensure there’s no irritation, but you’ll still receive the benefits. 90007 90203 Scalp Massage and Exercises 90204 90002 The dermaroller and dermastamp are great tools to use to increase blood circulation to the scalp. But you can also do so with your hands. 90007 90002 That’s right! Scalp massages and exercises are easy and gentle enough to do on a daily basis, but also incredibly effective at bringing more blood to the scap.90007 90002 How effective? 90007 90002 In 2016, a study proved that 24 weeks of standardized scalp massage can increase hair thickness (30): 90007 90229 Source. 90002 So, how can you see these same results for yourself? 90007 90002 90233 How to Perform Scalp Massages 90234 90007 90002 Using just your fingertips (and maybe even a bit of PSO), place your thumbs, index, and middle fingers on either side of your head (just above the ears). Place varying levels of pressure throughout the massage, begin to use circular motions.90007 90002 You’ll start at the sides, and then move up to the crown, to the hairline and temples, and finally to the base of the scalp. 90007 90002 You can also trace back at any point during the massage, and even focus more exclusively on thinning areas. 90007 90002 This should take 10 — 15 minutes per day. 90007 90002 90233 How to Perform Scalp Exercises 90234 90007 90002 To further increase blood circulation, you can use your facial muscles to stretch and gently pull the skin of the scalp.Here’s a quick rundown of how: 90007 90250 90013 Lift your eyebrows as high as possible, and hold for 2 minutes. Return to resting position. 90014 90013 Furrow your eyebrows as deep as possible, and hold for 2 minutes. Return to resting position. 90014 90013 Lift your eyebrows as high as possible, and hold for 2 minutes. Then furrow your eyebrows as deep as possible, and hold for 2 minutes. FInally return to resting position. 90014 90257 90002 You can also use your fingertips, and gently stretch the skin by pulling and pushing your fingers together.90007 90203 Inversion Therapy 90204 90002 At this point, you may be wondering why increasing blood flow to the scalp is so important. And here’s the answer: 90007 90002 Blood contains oxygen and other nutrients vital to the hair, such as iron, zinc, and biotin. When the hair follicles are healthy (i.e. not in a state of miniaturization), blood flow is sufficient. However, miniaturization can ‘strangle’ the flow of blood from the arteries to the follicles and reduce both oxygen and vitamin delivery.90007 90002 90267 90007 90002 When you’re battling miniaturization and hair loss, proper blood flow can be the difference between further thinning and regrowth. 90007 90002 With that said, let me introduce just one more way you can improve circulation: inversion therapy. 90007 90002 This technique involves placing yourself in an upside-down position for a period of time each day. The blood will naturally flow to your scalp while in this position. 90007 90002 You can perform this with the help of specialized tools, or just by simply hanging upside down from a tree, or from a couch or chair.90007 90002 This can be a bit unnerving at first, especially since you’ll be able to feel (in the form of increased warmth) and even ‘hear’ the blood rushing to your head. But if you can do it for at least five minutes per day, the results are well worth it. 90007 90026 What’s the Bottom Line? 90027 90002 There is promising scientific evidence to support the use of pumpkin seed oil supplements to treat mild to moderate AGA, also known as male-pattern baldness. 90007 90002 However, there has been only one trial, and much more research needs to be done to verify its results and identify a recommended dosage.90007 90002 If you have any questions, please leave a comment below. 90007 .90000 Can Pumpkin Oil Treat Hair Loss? 90001 90002 Many plant-based oils have gained great reputations for their healthy fats and wellness benefits. One of these is pumpkin seed oil. 90003 90002 Much like avocado oil, coconut oil, or flaxseed oil, there are many health claims and properties attributed to pumpkin seed oil. 90003 90002 One of these is that it may help treat hair loss. 90003 90002 Some scientific theories support pumpkin seed oil for hair loss prevention. So far, none have been solidly proven in studies.90003 90002 A significant study about pumpkin seed oil and hair loss was published in 2014. It might be the most rigorous study on a plant-based hair growth alternative thus far. 90003 90002 In the study, men with pattern baldness took either pumpkin seed supplements or a placebo. The results showed those who took supplements experienced 30 percent more hair growth than those who received the placebo. 90003 90002 These findings rocketed pumpkin seed oil to the forefront among natural hair growth promoters.Still, there were a few missing links and misleading conclusions made in the research: 90003 90016 90017 90018 Pumpkin seed was not tested alone in the study. 90019 It was tested as only one ingredient in a multi-ingredient supplement. This included octacosanol (a plant wax), mixed vegetable powder, evening primrose powder, corn silk powder, red clover powder, and tomato powder. 90020 90017 90018 The study was short, small, and only performed on men. 90019 Less than 100 men were given the supplement over 24 weeks and women were not part of the test group.There’s no clinical evidence of side effects of pumpkin seed supplementation over a longer period of time or for women. 90020 90025 90002 Despite its quality, the study did not show that the benefits were owed to pumpkin seed oil. All the same, results were still supportive. 90003 90002 This could mean pumpkin seed oil only plays a small part in better hair growth. It also means more studies will be needed to better clarify its role. 90003 90002 One scientific theory for how pumpkin seed works for hair loss is that the oil’s phytosterols promote hair growth.90003 90002 Phytosterols are sterols found in many plants. They’re a lot like cholesterols, only they show mostly positive health benefits. 90003 90002 Supposedly, phytosterols could block enzymes and hormones in your scalp that cause hair loss. This would mean phytosterol-rich pumpkin seed oil might help. 90003 90002 Studies on other natural ingredients containing phytosterols also suggested this theory could work. This includes a 2017 study on phytosterol-rich plant-based oils and omega-3 fatty acids.90003 90002 There was also a 2016 study showing that saw palmetto worked in the same way. 90003 90002 There are a few ways you can use pumpkin seed oil as a natural hair restorative. 90003 90042 Pumpkin seed oil supplements 90043 90002 Pumpkin seed oil supplements are usually sold in the form of oil gel capsules. 90003 90002 Follow label directions for the pumpkin seed oil supplement you purchase. The common dose is a 1000 mg capsule. 1 or 2 of these can be taken by mouth following meals, about 3 times per day.90003 90002 Remember that supplements are not regulated by the FDA. Quality and dosage may vary. Always make sure to source your supplements only from reputable companies for safety. 90003 90002 If you experience food allergy symptoms or stomach upset, discontinue supplements immediately. Always talk with your doctor before using supplements. 90003 90042 Pumpkin seed oil 90043 90002 You can also take straight pumpkin seed oil. You can take 1 teaspoon to 1 tablespoon three times per day. 90003 90002 There are some supplement forms of straight pumpkin seed oil marketed for health purposes.Follow label directions for guidance if you are using one of these types. 90003 90002 Again, supplement oils also are not regulated by the FDA. Quality and dosage vary. Always make sure to source from a trusted supplement company. 90003 90002 There are also pumpkin seed oils marketed for culinary use, much like olive oil. These can be used the same way to some extent but are not as well-studied. They also might be less rich in phytonutrients because of their production process. 90003 90002 Keep in mind that pumpkin seed oil has a low smoke point.It’s not meant to be used under high heat. Because of this, using pumpkin seed oil in cooking as a supplement could be unreliable. 90003 90042 Topical pumpkin seed oil 90043 90002 Pumpkin seed oils can also be directly applied to your scalp for benefit. 90003 90002 These are best done as a hot oil hair treatment, perhaps only once per week or month. Otherwise, your hair could get too oily over time. 90003 90002 You can make a pumpkin seed hot oil treatment similar to this recipe for avocado hot oil hair treatment.Simply replace avocado oil with pumpkin seed oil. 90003 90002 Or, follow these steps: 90003 90074 90017 Shampoo your hair like normal. Avoid putting product in hair afterward. 90020 90017 Gently warm pumpkin seed oil with a double boiler. Test a few drops of the oil on the inside of your wrist to make sure the oil is not too hot. 90020 90017 Wet hair and massage warm oil into your scalp. Oil should be pleasantly warm, not hot. 90020 90017 Once applied, wrap your hair and head in a hot towel.Sit with the wrap on for at least 20 minutes. 90020 90017 Remove towel, then shampoo, condition, and style. 90020 90085 90002 Although more research is needed to confirm if pumpkin seed oil can treat hair loss, it’s a relatively safe natural treatment. It may take several weeks before you see any results. 90003 90002 Stop using pumpkin seed oil if you develop any symptoms of an allergy, such as redness or itching where you applied the oil. 90003.90000 Pumpkin Seed Oil: Everything You Should Know 90001 90002 You may think of pumpkin as a festive fall decoration or the ingredient for the perfect pie, but pumpkin has other uses. Pumpkin seed oil, for example, has certain health benefits. 90003 90002 Pumpkin seed oil is said to help promote urinary health and heart health. It’s full of vitamins and anti-inflammatory agencies, along with linoleic and oleic acid. Here’s what you need to know about this fruit’s potential health benefits. 90003 90002 Traditionally, pumpkin seed oil and pumpkin seeds in general have been said to boost mood and ward off depression.Past findings from the British Journal of Psychiatry, for example, showed positive results from giving pumpkin seeds to children with depression. 90003 90002 Pumpkin seed oil has been linked to positive effects on hair growth, especially in men. One study found that men who took 400 milligrams of pumpkin seed oil every day for 24 weeks actually had 40 percent more hair growth than men in the placebo group. No adverse effects were found. 90003 90002 You may know that saturated fats are not good for healthy hearts.But it can still be confusing to know which fats are OK to eat. Pumpkin seed oil is actually an unsaturated fat, meaning it’s the «good» kind of fat. Unsaturated fats like pumpkin seed oil can actually promote a healthy heart. 90003 90002 One animal study found that pumpkin seed oil not only helped lower cholesterol, but it also had anti-inflammatory effects. The oil has also been shown to lower blood pressure in mice. 90003 90002 90015 Check out: Good fats, bad fats, and heart disease »90016 90003 90002 Pumpkin seed oil, along with palmetto oil, has shown promising results as an alternative therapy for benign prostate hypertrophy (BPH).BPH is a common condition where the prostate becomes enlarged. This can be extremely painful and block the flow of urine. 90003 90002 A study of Korean men with BPH found that pumpkin seed oil may act as an effective alternative medicine with no adverse reactions. Participants in the study saw an improvement in symptoms, including better urinary flow. Researchers found that optimal results occurred when pumpkin seed oil was paired with palmetto oil. 90003 90002 In general, pumpkin seed oil seems to have a positive effect on the urinary tract.This tract is made up of the kidneys, the bladder, and the urethra, which connects the bladder to the urinary opening. 90003 90002 Researchers in a small study gave participants between 500 and 1,000 milligrams of pumpkin seed oil. The participants saw a drastic improvement in their overactive bladder symptoms, including wetting themselves at night. 90003 90002 In one study, pumpkin seed oil was found to help relieve some of the symptoms of menopause. This included a decrease in hot flashes, joint pain, and headaches.The women taking pumpkin seed oil also had an increase in their HDL levels, which is the «good» cholesterol. 90003 90002 Like flax seed, pumpkin seed oil can be taken in a liquid or concentrated pill form. This can be purchased in health stores or through an online health retailer. Most of the time, people take pumpkin seed oil in the pill form. This is generally because it’s more convenient and is easier to swallow. It’s commonly sold in 1,000-milligram capsules, but you can find it in different dosages.90003 90002 90015 Keep reading: 7 foods for an enlarged prostate »90016 90003.90000 The Lie Inside The Pumpkin Seed Oil-Hair Loss Study 90001 90002 90003 Read time: 20 minutes 90004 90005 90006 Pumpkin Seed Oil Can Increase Hair Growth By 40%? Not True. 90007 90002 Is pumpkin seed oil an 90009 effective 90010 hair loss treatment? In 2014 року, the answer was yes. Today, we’re not so sure. 90005 90002 2014 was the year a team of Korean researchers published a study on pumpkin seed oil and its effects on pattern hair loss. The study’s results made hair loss headlines across the world.90005 90002 After 24 weeks of treatment with pumpkin seed oil, patients with mild to moderate pattern hair loss saw a significant 90009 increase 90010 in self-rated hair growth and satisfaction scores compared to the placebo group. 90005 90002 Most impressively, the pumpkin seed oil group saw a 90003 90020 40% increase 90021 in hair count 90004. And when it comes to human hair loss studies, a 40% increase in hair count over 24 weeks is 90020 amazing 90021. 90005 90002 For example, a 40% increase in hair count is 90020 four times 90021 higher than the hair count increases observed in this study on men using 1mg of Finasteride (Propecia) over 48 weeks.That’s 4x the hair count increase, in 90020 half 90021 the number of weeks! 90005 90002 So does this make pumpkin seed oil the new miracle hair loss supplement? 90005 90002 Not exactly. 90005 90036 What Everyone Missed About The Pumpkin Seed Oil-Hair Loss Study 90037 90002 When we read between the lines, the Korean study states that patients were treated with 90003 a health supplement containing pumpkin seed oil … 90004 90009 90003 and many other ingredients 90004. 90010 In other words, the study was not done on pumpkin seed oil by itself.90005 90002 This begs the question: how much hair regrowth can we attribute to pumpkin seed oil? How much hair regrowth can we attribute to the supplement’s 90020 other ingredients 90021? And is pumpkin seed oil really that effective at reversing hair loss? 90005 90002 This article uncovers the answers. We’ll break down everything you need to know about pumpkin seed oil and hair loss. 90005 90002 90003 First 90004, we’ll dive into the real findings of the pumpkin seed oil-hair loss study (hint: it’s not that pumpkin seed oil regrows hair).90005 90002 90003 Secondly 90004, we’ll uncover the mechanisms by which pumpkin seed oil might 90009 reverse 90010 hair thinning (and compare its side effects against those of Finasteride). 90005 90002 90003 Finally 90004, we’ll take into consideration all the evidence and determine whether we should include pumpkin seed oil (topically or internally) in our hair loss regimen. 90005 90006 What is Pumpkin Seed Oil? 90007 90002 Pumpkin (90020 Cucurbita pepo 90021) is a cultivar of the squash plant and is native to North America.While most people in the US consume pumpkin seasonally during Winter, pumpkin seeds are often accessible in health stores year-round and considered a «healthy» snack. 90005 90002 90003 Pumpkin seed oil 90004 is usually extracted by pressing roasted seeds of the Styrian pumpkin, a variety of pumpkin native to Austria. This thick oil is green or red in color and has a nutty taste often used in salad dressings, desserts, or even cooking oils. 90005 90002 Only recently have researchers started studying the science behind pumpkin seed oil and how it may improve our health, heart, and hair.90005 90002 But are pumpkin seed oil’s hair benefits you read about on other sites real … or 90020 overstated 90021? 90005 90006 The Real Results Of The Pumpkin Seed Oil-Hair Loss Study 90007 90002 Let’s dig deeper into that 2014 pumpkin seed oil-hair loss study. 90005 90002 90003 The design: 90004 the study’s investigators performed a randomized, placebo-controlled, double-blind study in which 76 male patients with mild to moderate pattern hair loss were divided into two treatment groups.90005 90002 One group received a placebo, and the other group received 400mg of pumpkin seed oil daily. These two groups were followed for 24 weeks and the researchers evaluated during which the researchers examined four outcomes of scalp hair growth: 90005 90092 90093 Standardized clinical photographs of the scalp 90094 90093 Patient self-assessment scores 90094 90093 Scalp hair thickness 90094 90093 Scalp hair counts 90094 90101 90002 90003 The results: 90004 a 40% 90020 increase 90021 in hair count for the pumpkin seed oil group versus only a 10% increase in hair count for the placebo.90005 90002 90109 90005 90002 Even the photos show, at a minimum, signs of increased hair density. 90005 90002 90114 90005 90002 But when we take a closer look, we can not actually attribute all this regrowth to pumpkin seed oil. 90005 90002 In fact, it’s uncertain whether we can attribute 90009 any 90010 of this regrowth to pumpkin seed oil. 90005 90036 The Pumpkin Seed Oil Study Did not 90009 Actually 90010 Study Pumpkin Seed Oil … It Studied A Supplement Called «Octa-Sabal Plus» 90037 90002 Octa-Sabal Plus is not pumpkin seed oil.It’s a Korean health supplement. 90005 90002 One capsule of Octa-Sabal Plus 90020 contains 90021 90003 100mg of pumpkin seed 90020 powder 90021 — not oil 90004. Additionally, Octa-Sabal Plus also contains a proprietary blend of: 90005 90092 90093 Octacosanols (derived from vegetable powder) 90094 90093 Gamma linolenic acid (derived from evening prim rose powder) 90094 90093 Polyphenols (derived from red clover powder) 90094 90093 Lycopene (derived from tomato powder) 90094 90093 Corn silk extract (from corn silk powder) 90094 90101 90002 These ingredients are not just fillers.Just like pumpkin seed oil, they target the myriad triggers of pattern hair loss. 90005 90002 For instance, red clover polyphenols may help reduce excess estrogen (a hormone associated with early onset baldness in men). Lycopene and gamma linolenic acid may decrease certain signaling proteins that increase arterial inflammation (inflammation that typically leads to arterial calcification and even hair loss). 90005 90002 In other words, these «extraneous» ingredients are 90009 important 90010.We can not just ignore them and say their effects are negligible, or that pumpkin seed oil (or powder) was doing all the hair growth heavy lifting. 90005 90002 But that’s 90020 not 90021 what this study did. 90005 90036 The Study’s Major Flaw: No «Pumpkin Seed Oil Only» Test Group 90037 90002 In order to test pumpkin seed oil’s effectiveness against hair loss, we need to 90009 isolate 90010 pumpkin seed oil from all other ingredients. No gamma linolenic acid, no red clover polyphenols, no lycopene, and no corn silk extract.90005 90002 And while the title of the study: «Effect of Pumpkin Seed Oil on Hair Growth in Men with Androgenetic Alopecia …» might lead you to believe the researchers did this, they 90020 did not 90021. 90005 90002 Instead, they tested 400mg of pumpkin seed 90020 powder 90021 packaged inside a proprietary blend of other hair loss-fighting compounds. Then they attributed 90020 all 90021 the treatment group’s hair growth to pumpkin seed oil. 90005 90002 But without a «pumpkin seed oil only» test group, we have no way of knowing how much regrowth was due to pumpkin seed oil, how much regrowth was due to this proprietary blend, or even if these ingredients created hair regrowth synergies and the supplement’s sum is greater than its parts.90005 90002 It’s important to recognize this. Why? It nullifies the headline, «Pumpkin Seed Oil Increases Hair Count By 40%» — which I’ve read on far too many websites in the last three years. 90005 90002 But beyond the confounding ingredients, there’s something more shocking about the pumpkin seed oil-hair loss study … 90005 90036 Hair Thickness Increased 350% … In The Placebo Group! 90037 90002 In 24 weeks, the pumpkin seed oil group saw hair thickness increase ~ 360%. And the placebo group? 350%.90005 90002 90187 90005 90002 It’s an odd finding, and it suggests two things: 90005 90092 90093 The power of the placebo effect (this is very real). 90094 90093 Seasonality. Since both groups saw nearly the same hair thickness increase, it’s possible this has to do with seasonality — the same seasonality highlighted in our teardown of the rosemary oil hair loss study. 90094 90101 90002 90003 The Placebo Group: Hair Thickness And Hair Count Increased, But Hair Loss 90020 Worsened 90021 90004 90005 90002 Despite the placebo group’s 10% increase in hair count and 350% increase in hair thickness … investigators still assessed the placebo’s hair loss as 90020 worsening 90021 over the 24-week period.90005 90002 See this graph — which represents the change in investigator’s clinical assessment of each group’s hair loss on a 7-point scale before and after treatment: 90005 90002 90210 90005 90002 It’s a peculiar finding — one that we would not expect from a group that saw such dramatic increases to hair count and hair thickness. 90005 90036 So … Should We Dismiss The Pumpkin Seed Oil Study Results Entirely? 90037 90002 Not necessarily. In fact, there’s a lot this study did right. 90005 90002 Firstly, the study was conducted on humans — 90009 not 90010 rats.Far too often everything seems to regrow hair on rats, but rarely do these effects carry over to humans. It’s always encouraging when we see tangible, physical results from human hair loss studies — mostly because they’re much rarer. 90005 90002 Secondly, this study was the first to utilize a randomized, double-blind, placebo-controlled design in evaluating the long-term effects of pumpkin seed oil on pattern hair loss. This type of study design is considered the 90009 gold standard 90010 when it comes to clinical research.And despite the contradictory assessments of the placebo group (especially given their increased hair count and thickness), the assessors never knew which group they were evaluating. 90005 90002 Finally, this study is the first evidence in 90003 human trials 90004 that pumpkin seed oil (among other ingredients) may actually slow, stop, or even reverse pattern hair loss. 90005 90002 And when we dig into the supporting evidence, things get even more encouraging. 90005 90006 Boiling Down the Science: Pumpkin Seed Oil’s Hair Regrowth Mechanisms 90007 90002 Pumpkin seed oil is rich in micronutrients — like zinc and manganese — and tocopherols (vitamin E), phytosterols (plant sterols), and unsaturated fatty acids (linoleic acid).90005 90002 And through these constituents, pumpkin seed oil may help improve pattern hair loss through 90009 several 90010 mechanisms: 90005 90092 90093 Lowering androgen activity (reducing DHT) 90094 90093 Reducing inflammation 90094 90093 Decreasing atherosclerosis in blood vessels 90094 90093 Repleting trace elements necessary for hair growth 90094 90101 90002 Let’s take each one-by-one. 90005 90036 1. Pumpkin Seed Oil Reduces Androgen Activity 90037 90002 90003 The DHT-Hair Loss Connection 90004 90005 90002 Most of us have heard about the connection between hair loss and a male-related hormone known as DHT.90005 90002 DHT (dihydrotestosterone) is an androgen responsible for a variety of male functions — from sexual development to nervous system functionality. Unfortunately, there’s also a relationship between DHT and hair loss. 90005 90002 Pattern hair loss is association with elevated DHT levels in balding scalp tissues, and many studies show that DHT is at least partially responsible for the miniaturization or «shrinking» of our hair follicles in the scalp. 90005 90002 90003 Testosterone, DHT, And The 5-Alpha Reductase Enzyme 90004 90005 90002 Testosterone is converted to DHT by an enzyme called 90003 type II 5-alpha reductase 90004.This enzyme is also found in prostate and scalp tissues. 90005 90002 Type II 5-alpha reductase is what allows DHT to bind to our prostate and scalp tissues. And if we stop this enzyme from activating, DHT can no longer bind to prostate or scalp tissues (which might help prevent more hair thinning). 90005 90002 In fact, inhibiting the type II 5-alpha reductase enzyme is the 90020 precise 90021 mechanism by which the medication 90003 Finasteride 90004 (Propecia) works to stop hair loss. 90005 90002 And since the same enzyme (and hormone) are implicated in prostate enlargement, Finasteride is also used to reduce prostate size and improve symptoms in men with benign prostatic hyperplasia (enlarged prostate).90005 90002 Unfortunately, Finasteride is also associated with a host of undesirable side effects — such as decreased sexual drive and impotence. This is because when we reduce DHT levels in the body beyond a certain point, we begin to shut down the very functions that DHT directly controls (for example — our ability to get and maintain an erection). And people worried about these side effects tend to avoid using Propecia to treat their hair loss. 90005 90002 90003 Pumpkin Seed Oil Decreases 5-Alpha Reductase Activity (And Thereby DHT) — And Might Be A Safer Alternative To Finasteride (Propecia) 90004 90005 90002 The evidence is clear: pumpkin seed oil appears to reduce tissue DHT levels, and without inducing the sexual side effects of Finasteride (Propecia).90005 90002 One study induced prostatic hyperplasia (an enlarged prostate) in rats by injecting them with testosterone under the skin. The investigators found that pumpkin seed oil 90009 prevented 90010 prostate enlargement in rats treated with testosterone, likely due to the inhibition of type II 5-alpha reductase. And this study reached a similar conclusion when investigating the effect of pumpkin seed oil on testosterone / drug-induced prostate growth. 90005 90002 The same results hold true in human studies.These researchers evaluated the effects of pumpkin seed oil on symptomatic benign prostatic hyperplasia (again: an enlarged prostate). They determined that 320mg / day of pumpkin seed oil reduced prostate symptoms and improved quality of life after three months of treatment. And all without the sexual side effects. 90005 90002 But why not? If pumpkin seed oil reduces DHT, should not it also be susceptible to causing sexual problems? 90005 90298 A Paradox: If Pumpkin Seed Oil And Propecia Both Reduce DHT, Why Is not Pumpkin Seed Oil Associated With The Same Sexual Side Effects As Propecia? 90299 90002 Let’s review what we know about pumpkin seed oil, Finasteride, and 5-alpha reductase: 90005 90092 90093 Pumpkin seed oil reduces DHT — likely by inhibiting the enzyme 5-alpha reductase 90094 90093 Finasteride (Propecia) is an FDA-approved hair loss drug that inhibits 5-alpha reductase 90094 90093 Finasteride is associated with sexual side effects.Pumpkin seed oil is not. 90094 90101 90002 But if pumpkin seed oil and Propecia both reduce DHT, and DHT reduction can cause sexual side effects, then why is 90009 only 90010 Propecia associated with sexual side effects? 90005 90002 The answer is probably two-fold: 90005 90092 90093 Pumpkin seed oil might just be less effective at inhibiting 5-alpha reductase than Propecia. 90094 90093 Pumpkin seed oil might inhibit 5-alpha reductase in a different way than Propecia. 90094 90101 90002 Let’s explore that second point for a moment.90005 90002 90003 5-Alpha Reductase Inhibition: Direct Vs. Indirect 90004 90005 90002 Finasteride is a synthetic compound that acts as a 90009 direct 90010 5-alpha reductase inhibitor. In other words, Finasteride — once metabolized inside the body — directly inhibits 5-alpha reductase at the cellular level. 90005 90002 In contrast, pumpkin seed oil might not 90009 directly 90010 inhibit 5-alpha reductase. Rather, pumpkin seed oil might 90009 indirectly 90010 inhibit 5-alpha reductase through another mechanism: 90003 reducing inflammation 90004.90005 90002 The explanation is as follows: 90005 90002 In sites of inflammation, damaged tissues release signaling proteins which send inflammatory cells to an injury. This begins the healing process. Hormones (like DHT) are also involved in healing. How? Well, when these signaling proteins signal inflammatory cells to arrive at damaged tissue — we sometimes also see a higher expression of the hormone DHT (and the 5-alpha reductase enzyme) at the same sites. This suggests that 5-alpha reductase and DHT are responses to the inflammatory process.90005 90002 And by that logic, if we 1) 90009 reduce 90010 inflammation, or 2) turn 90009 off 90010 the pro-inflammatory signaling proteins that send inflammatory cells to our damaged tissues, 90003 we may also 90009 indirectly 90010 reduce 5-alpha reductase expression and thereby DHT 90004. Why? Because if there are not any signaling proteins turning on 5-alpha reductase, testosterone will not convert into DHT in those tissues. 90005 90002 This difference — direct versus indirect 5-alpha reductase inhibition) — is probably why pumpkin seed oil users do not report the same sexual side effects as those using Propecia … Despite the fact that both reduce 5-alpha reductase expression and thereby DHT levels .90005 90002 90003 Finasteride Directly Inhibits 5-Alpha Reductase. Pumpkin Seed Oil 90009 Indirectly 90010 Inhibits It. This Probably Explains Why Pumpkin Seed Oil Does not Cause Sexual Side Effects. 90004 90005 90002 To sum up: pumpkin seed oil likely does not 90009 directly 90010 suppress the 5-alpha reductase enzyme. Instead, pumpkin seed oil likely 90009 decreases 90010 inflammation by decreasing the expression of inflammatory signaling proteins. And in the absence of those signaling proteins, our bodies express fewer 5-alpha reductase in inflammatory sites.The net result: lower DHT in sites of inflammation. 90005 90002 This is a good thing, because inflammation and hair loss are 90009 closely 90010 connected … And pumpkin seed oil actually fights inflammation in a variety of ways. 90005 90036 2. Pumpkin Seed Oil has Anti-inflammatory Properties 90037 90002 90003 The Inflammation-Hair Loss Connection 90004 90005 90002 90009 Chronic scalp inflammation 90010 is closely linked to hair loss. In fact, it may even be causative. 90005 90002 Chronic inflammation promotes the formation of arterial plaque (atherosclerosis) in the vessels supporting our hair follicles.Over time, this arterial plaque can build up and lead to scarring and arterial calcification. 90005 90002 This calcification also occurs in the blood vessels supporting our scalp hair follicles. The end effect: reduced blood flow and oxygen delivery to the scalp hair follicles — causing our hairs to miniaturize, shrink, and eventually disappear. 90005 90002 If we want to prevent (or reverse) hair loss, we absolutely need to reduce arterial plaque build-up in our blood vessels. Fortunately, pumpkin seed oil might help do this.90005 90002 90003 Pumpkin Seed Oil’s Antioxidants May Help Reduce Inflammation 90004 90005 90002 Pumpkin seed oil contains 90393 antioxidants 90394 (substances that prevent the oxidation and degradation of our cells and tissues). Specifically — the antioxidants 90393 tocopherols 90394 (90393 vitamin E) 90394 90009 … 90010 And 90009 90010 tocopherols are associated with decreasing oxidation 90009 and 90010 inflammation in certain body tissues. 90005 90002 For instance, a study on rats showed pumpkin seed oil reduces inflammatory mediators similarly to indomethacin (a non-steroidal drug used for arthritis), especially in the chronic phase of inflammation.And this study shows that 100 IU’s / kg of alpha-tocopherols was enough to lower the expression of transforming growth factor beta-1 and oxidative stress — two biomarkers closely linked to inflammation and hair loss. 90005 90002 90003 Pumpkin Seed Oil’s Fatty Acids May Also Reduce Inflammation 90004 90005 90002 Beyond its tocopherol content, pumpkin seed oil is also abundant in unsaturated fatty acids, particularly 90003 linoleic acid 90004. And evidence shows that linoleic acid (when it’s not oxidized) has strong anti-inflammatory effects.90005 90002 For instance, research shows that conjugated linoleic acid inhibits a pro-inflammatory enzyme known as cyclooxygenase (COX-2), and that it’s even as effective at reducing arthritis severity and inflammatory signaling proteins as the popular joint pain drug celecoxib. 90005 90002 Moreover, a recent human study evaluated the anti-inflammatory effects of conjugated linoleic acid in young male subjects performing exhaustive exercise. The subjects who received conjugated linoleic acid showed a significant reduction in inflammatory markers — such as matrix metalloproteinase, high-sensitivity C-reactive protein, and tumor necrosis factor.90005 90002 Unsurprisingly, all of those signaling proteins are associated with the onset of calcification — the same kind of calcification we see in the scalps of men and women with pattern hair loss. 90005 90002 Which brings us to our third mechanism of action … 90005 90036 3. Pumpkin Seed Oil Reduces Atherosclerosis 90037 90002 We know that chronic, systemic inflammation can lead to the buildup of arterial plaques (atherosclerosis), and that atherosclerosis can lead to arterial calcification, reduced blood flow to hair follicles, and hair loss.90005 90002 And it’s no wonder there’s a correlation between pattern hair loss and cardiovascular disease. Why? The chronic inflammation that triggers arterial plaque in our scalp blood vessels is 90009 also 90010 the same chronic inflammation that triggers arterial plaque everywhere else in our bodies — including the heart. 90005 90002 The takeaway: if we want to preserve our heart (and hair) health, it’s critical we prevent arterial plaque build-up. 90005 90002 So can we tie the anti-inflammatory effects of pumpkin seed oil to a reduction in arterial plaque? 90005 90002 Yes! 90005 90002 This is exactly what a group of investigators sought to accomplish when they studied rats that were switched from a diet high in saturated fat to a diet rich in unsaturated fat.The findings: the rats eating a diet richer in unsaturated fatty acids decreased both fatty liver disease and atherosclerosis. What’s more, these outcomes were attributed to the anti-inflammatory effects of unsaturated fatty acids and the phytochemicals in pumpkin seed oil. 90005 90002 Numerous studies have confirmed the anti-inflammatory actions of conjugated linoleic acid in arteries and have demonstrated that linoleic acid not only prevents the progression of atherosclerosis, but also induces atherosclerotic regression.90005 90002 In other words, these fatty acids are pro-heart and pro-hair. And these fatty acids are also carriers of pumpkin seed oil’s rich mineral content — minerals that are required for proper metabolism, cell function, and even hair growth. Which brings us to our final mechanism of action for pumpkin seed oil. 90005 90036 4. Pumpkin Seed Oil Repletes Minerals Necessary for Hair Growth 90037 90002 90003 The Zinc-Hair Loss-Pumpkin Seed Oil Connection 90004 90005 90002 Skin has the third highest abundance of zinc in all body tissues.In fact, zinc is required for the proliferation and differentiation of the cells in the outermost layer of our skin — epidermal keratinocytes. And interestingly, evidence shows that epidermal keratinocytes are partially responsible for hair follicle proliferation. So it’s no surprise that deficiencies in trace elements such as zinc, magnesium, and calcium are associated with a rare form of hair loss called alopecia areata — and may also be involved in the pathogenesis of pattern hair loss. 90005 90002 One study showed that zinc deficiency is associated with patchy and diffuse forms of hair loss in children.And a recent meta-analysis found that people with alopecia areata had lower serum zinc levels compared to healthy individuals. 90005 90002 While the zinc-alopecia aerata connection is not totally understood, it highlights the importance of trace minerals for the support of metabolism, hormone synthesis, and even our hair. 90005 90002 The good news: pumpkin seed oil is abundant in these very minerals: zinc, magnesium, iron, and calcium. As a result, consuming it regularly may have a protective effect against nutrient deficiency-driven hair loss.90005 90006 Pumpkin Seed Oil And Hair Loss: What We 90020 Do not 90021 Know (And Why It’s Important) 90007 90002 A lot of people are hyping up pumpkin seed oil up to be a hair loss cure-all. But the evidence is really limited. 90005 90002 For instance, when we delve into the details of the aforementioned Korean study, we find that the supplement they used was not pumpkin seed oil; it was Octa Sabal Plus — a supplement that contains many ingredients (one of which is pumpkin seed oil). And while the regrowth results were promising, these confounding factors make it impossible to tell ow much regrowth to attribute to the pumpkin seed oil, and how much regrowth to attribute to the supplement’s other ingredients.90005 90002 Additionally, although the authors postulated that pumpkin seed oil’s benefits for reversing pattern hair loss are related to the inhibition of 5-alpha reductase, they never actually 90009 confirmed 90010 this mechanism of action. That’s a problem. Why? We might be assigning the hair regrowth to the wrong mechanism. 90005 90036 What We Need To Know: Unanswered Questions About Pumpkin Seed Oil And Hair Loss 90037 90002 Future studies on pumpkin seed oil and hair loss should answer the following: 90005 90002 90003 What are pumpkin seed oil’s effects on blood-level and tissue-level DHT? 90004 This will give us an idea of ​​pumpkin seed oil’s effects on 5-alpha reductase.90005 90002 90003 What are pumpkin seed oil’s effects on prostate-specific antigen in their subjects? 90004 This will also help us determine whether pumpkin seed oil acts on 5-alpha reductase — or through secondary 5-alpha reductase inhibiting mechanisms (like reducing pro-inflammatory cytokine expression). 90005 90002 90003 How does pumpkin seed oil compare to DHT inhibitors like Finasteride? 90004 In the beginning of this article, we did a crude cross-comparison between hair count studies on pumpkin seed oil and Propecia.But that was not very scientific. It’s likely that the major difference in hair counts between studies are due to different counting methods and assessors. We need an actual study to compare the two together. 90005 90002 90003 If pumpkin seed oil inhibits 5-alpha reductase, 90009 how 90010 does it do it? 90004 Again, there might be a big difference between direct versus indirect 5-alpha reductase reduction — which could explain why pumpkin seed oil testers are not reporting any sexual side effects.90005 90002 90003 Is topical pumpkin seed oil as effective as oral pumpkin seed oil for regrowing hair? 90004 It’s possible pumpkin seed oil’s linoleic acid and tocopherols might be more effective when applied directly to the scalp. But without a study, we can only take guesses. 90005 90006 Summary: Should We Use Pumpkin Seed Oil? 90007 90002 Based on the evidence, pumpkin seed oil may be a promising hair loss treatment. And its antioxidant, anti-inflammatory, and anti-androgenic properties may be the key its hair-regrowing capabilities.But should we actually include it in our hair loss regimen? 90005 90002 Maybe. 90005 90002 Pumpkin seed oil probably has a protective effect against more hair thinning, since it’s been shown to reduce chronic inflammation and atherosclerosis. These conditions eventually trigger fibrosis and calcification — so anything that can prevent them will help with our hair health. 90005 90002 Moreover, the constituents in pumpkin seed oil such as linoleic acid, phytosterols, and tocopherol may also improve cardiovascular health.And its trace elements such as zinc, magnesium, and calcium — are critical to preventing hair loss due to nutritional deficiencies. 90005 90002 In addition, the phytosterols in pumpkin seed oil have shown to have inhibitory actions on 5-alpha reductase, the enzyme that converts testosterone to DHT. High DHT levels in scalp tissue are correlated with pattern hair loss; therefore, pumpkin seed oil may be a natural DHT blocker with pro-hair effects. 90005 90002 And even though pumpkin seed oil might be anti-androgenic, it does not seem to harbor any sexual side effects.This makes it a potentially better option for anyone concerned about (or even experiencing) the effects of Finasteride on their sex drive. 90005 90006 How To Use Pumpkin Seed Oil For Hair Thinning 90007 90002 There are no strict guidelines on the proper use of pumpkin seed for hair loss. But the majority of studies focus on 90009 oral 90010 pumpkin seed oil intake. Knowing this, let’s only look at dosages for 90009 human 90010 subjects. 90005 90002 The study demonstrating the benefits of pumpkin seed oil on enlarged prostates used doses of 325mg daily and found favorable results after 3-6 months of treatment.Similarly, the 2014 Korean study used doses of 400mg daily for six months of treatment — and these dosages were split throughout the day: two 100mg capsules 30 minutes before lunch and dinner. 90005 90002 It is common to find 1000mg pumpkin seed oil tablets at nutritional stores and pharmacies. Since pumpkin seed oil is well tolerated without major adverse effects, a dose between 400mg and 1000mg per day is likely to be within the safe range. 90005 90002 If you’re going to try pumpkin seed oil, try it for at least 6 months to observe any appreciable increase in hair growth.90005 90002 And most importantly, if you’re going to try pumpkin seed oil, make sure you’re buying from brands that are refrigerated and cold-processed. Doing so will minimize the oxidation of its unsaturated fatty acids — which will make these acids even more effective. 90005 90526 90002 Rob English is a researcher, medical editor, and the founder of perfecthairhealth.com. He acts as a peer reviewer for scholarly journals and has published two peer-reviewed papers on androgenic alopecia. He writes regularly about the science behind hair loss (and hair growth).Feel free to browse his long-form articles and publications throughout this site. 90005 .